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	<title>the Ultimate 3</title>
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	<description>Support the Ultimate Charity Triathlon</description>
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		<item>
		<title>Back at home&#8230;</title>
		<link>http://www.ultimate3.org.uk/2011/10/22/back-at-home/</link>
		<comments>http://www.ultimate3.org.uk/2011/10/22/back-at-home/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 15:42:18 +0000</pubDate>
		<dc:creator>ruth</dc:creator>
				<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[English routes]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[scotland routes]]></category>
		<category><![CDATA[Ultimate 3]]></category>

		<guid isPermaLink="false">http://www.ultimate3.org.uk/?p=712</guid>
		<description><![CDATA[<strong>Latest News Flash:</strong> Mr Billy has been reinstated as Bed Inspector at Park House, Stratford upon Avon <a href="http://www.ultimate3.org.uk/2011/10/22/back-at-home/" class="blog-more">Read more</a>]]></description>
		<wfw:commentRss>http://www.ultimate3.org.uk/2011/10/22/back-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 18 &#8211; Brora to John o Groats</title>
		<link>http://www.ultimate3.org.uk/2011/10/19/day-18-brora-to-john-o-groats/</link>
		<comments>http://www.ultimate3.org.uk/2011/10/19/day-18-brora-to-john-o-groats/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 08:19:50 +0000</pubDate>
		<dc:creator>ruth</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[scotland routes]]></category>
		<category><![CDATA[Ultimate 3]]></category>

		<guid isPermaLink="false">http://www.ultimate3.org.uk/?p=708</guid>
		<description><![CDATA[Firstly, apologies for the delay in this post. <a href="http://www.ultimate3.org.uk/2011/10/19/day-18-brora-to-john-o-groats/" class="blog-more">Read more</a>]]></description>
		<wfw:commentRss>http://www.ultimate3.org.uk/2011/10/19/day-18-brora-to-john-o-groats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 17 &#8211; Loch Ness to Brora</title>
		<link>http://www.ultimate3.org.uk/2011/10/17/day-17-loch-ness-to-brora/</link>
		<comments>http://www.ultimate3.org.uk/2011/10/17/day-17-loch-ness-to-brora/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 17:02:23 +0000</pubDate>
		<dc:creator>ruth</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[scotland routes]]></category>
		<category><![CDATA[Ultimate 3]]></category>

		<guid isPermaLink="false">http://www.ultimate3.org.uk/?p=698</guid>
		<description><![CDATA[Colin and Felix are both looking tired today, I think the kayaking really took its toll on their muscles.  Together with the lactic build up from the Ben, they are a wee bit uncomfortable. <a href="http://www.ultimate3.org.uk/2011/10/17/day-17-loch-ness-to-brora/" class="blog-more">Read more</a>]]></description>
		<wfw:commentRss>http://www.ultimate3.org.uk/2011/10/17/day-17-loch-ness-to-brora/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 16 &#8211; Loch Ness</title>
		<link>http://www.ultimate3.org.uk/2011/10/17/day-16-loch-ness/</link>
		<comments>http://www.ultimate3.org.uk/2011/10/17/day-16-loch-ness/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 14:57:18 +0000</pubDate>
		<dc:creator>ruth</dc:creator>
				<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[Ultimate 3]]></category>

		<guid isPermaLink="false">http://www.ultimate3.org.uk/?p=686</guid>
		<description><![CDATA[Today started with an early breakfast.  Rob and Colin had agreed that the weather was likely to be very tricky on the loch and decided that 'sooner, rather than later' was the best plan of attack. <a href="http://www.ultimate3.org.uk/2011/10/17/day-16-loch-ness/" class="blog-more">Read more</a>]]></description>
		<wfw:commentRss>http://www.ultimate3.org.uk/2011/10/17/day-16-loch-ness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 15 &#8211; The Ben!</title>
		<link>http://www.ultimate3.org.uk/2011/10/15/day-15-the-ben/</link>
		<comments>http://www.ultimate3.org.uk/2011/10/15/day-15-the-ben/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 16:32:09 +0000</pubDate>
		<dc:creator>ruth</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Ultimate 3]]></category>

		<guid isPermaLink="false">http://www.ultimate3.org.uk/?p=659</guid>
		<description><![CDATA[We all met for breakfast at 0800hrs and then met our guide Nathan at 0900hrs and set off for the short drive to the foot of Ben Nevis. <a href="http://www.ultimate3.org.uk/2011/10/15/day-15-the-ben/" class="blog-more">Read more</a>]]></description>
		<wfw:commentRss>http://www.ultimate3.org.uk/2011/10/15/day-15-the-ben/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 14 &#8211; Loch Lomond to Fort William</title>
		<link>http://www.ultimate3.org.uk/2011/10/15/day-14-loch-lomond-to-fort-william/</link>
		<comments>http://www.ultimate3.org.uk/2011/10/15/day-14-loch-lomond-to-fort-william/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 16:08:32 +0000</pubDate>
		<dc:creator>ruth</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ultimate 3]]></category>

		<guid isPermaLink="false">http://www.ultimate3.org.uk/?p=651</guid>
		<description><![CDATA[Colin and Felix had a good start this morning and were away promptly.  Approximately one hour later Colin called to say he had broken his bike.  The roads around the Loch have more than their share of potholes and Colin managed to avoid most of them, the only one he landed in was enormous.  The result of which was a puncture and he sheared off the mech hanger.  I arrived with the spare bike and while Colin fixed on pedals, lights etc. it was decided that to avoid getting too cold, Felix should continue cycling.  Flacky was on the road 20 minutes later on a mission to catch Felix up. <a href="http://www.ultimate3.org.uk/2011/10/15/day-14-loch-lomond-to-fort-william/" class="blog-more">Read more</a>]]></description>
		<wfw:commentRss>http://www.ultimate3.org.uk/2011/10/15/day-14-loch-lomond-to-fort-william/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 13 &#8211; Moffat to Luss, Loch Lomond</title>
		<link>http://www.ultimate3.org.uk/2011/10/14/day-14-moffat-to-luss-loch-lomond/</link>
		<comments>http://www.ultimate3.org.uk/2011/10/14/day-14-moffat-to-luss-loch-lomond/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 09:59:13 +0000</pubDate>
		<dc:creator>ruth</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ultimate 3]]></category>

		<guid isPermaLink="false">http://www.ultimate3.org.uk/?p=634</guid>
		<description><![CDATA[It was planned that Felix would take my road bike today whilst I relayed his to the bike workshop in Dumfries as he had a problem with his brakes.  Luckily Rob Hopkin had joined us again during the evening and looked at the problem with a fresh pair of eyes and after an adjustment or two, Felix was back on his trusty steed. <a href="http://www.ultimate3.org.uk/2011/10/14/day-14-moffat-to-luss-loch-lomond/" class="blog-more">Read more</a>]]></description>
		<wfw:commentRss>http://www.ultimate3.org.uk/2011/10/14/day-14-moffat-to-luss-loch-lomond/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 12 &#8211; Pooley Bridge to Moffat</title>
		<link>http://www.ultimate3.org.uk/2011/10/13/day-13-pooley-bridge-to-moffat/</link>
		<comments>http://www.ultimate3.org.uk/2011/10/13/day-13-pooley-bridge-to-moffat/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 07:12:41 +0000</pubDate>
		<dc:creator>ruth</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ultimate 3]]></category>

		<guid isPermaLink="false">http://www.ultimate3.org.uk/?p=625</guid>
		<description><![CDATA[We left the lovely Lake District for Scotland today.  I dropped Felix and Colin at Pooley Bridge, where they finished two days ago.  Driving back over the Kirkstone Pass and looking down at 'The Struggle' the boys were pleased to have nailed this at the end of their last day. <a href="http://www.ultimate3.org.uk/2011/10/13/day-13-pooley-bridge-to-moffat/" class="blog-more">Read more</a>]]></description>
		<wfw:commentRss>http://www.ultimate3.org.uk/2011/10/13/day-13-pooley-bridge-to-moffat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 11 &#8211; Climb Scafell Pike</title>
		<link>http://www.ultimate3.org.uk/2011/10/12/day-12-climb-scafell-pike/</link>
		<comments>http://www.ultimate3.org.uk/2011/10/12/day-12-climb-scafell-pike/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 19:06:15 +0000</pubDate>
		<dc:creator>ruth</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Ultimate 3]]></category>

		<guid isPermaLink="false">http://www.ultimate3.org.uk/?p=619</guid>
		<description><![CDATA[The day started as usual with a hearty breakfast at the hotel before making tracks to meet the mountain guide Phil Kershaw at Dungeon Ghyll Car Park at Langdale. <a href="http://www.ultimate3.org.uk/2011/10/12/day-12-climb-scafell-pike/" class="blog-more">Read more</a>]]></description>
		<wfw:commentRss>http://www.ultimate3.org.uk/2011/10/12/day-12-climb-scafell-pike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 10 &#8211; Windermere Kayak</title>
		<link>http://www.ultimate3.org.uk/2011/10/10/day-11-windermere-kayak/</link>
		<comments>http://www.ultimate3.org.uk/2011/10/10/day-11-windermere-kayak/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 17:51:58 +0000</pubDate>
		<dc:creator>ruth</dc:creator>
				<category><![CDATA[Ultimate 3]]></category>

		<guid isPermaLink="false">http://www.ultimate3.org.uk/?p=615</guid>
		<description><![CDATA[It has rained in Windermere  pretty much non-stop since we arrived. We woke this morning to even heavier rain and really strong gusting winds.  To be honest, I woke to the sound of Colin's brain chuntering through the various options open to them if the weather did not change.  In tricky situations Colin's Army training tends to kick in, which is quite funny to watch from the side<span style="font-size: x-small;"><span style="line-height: 19px;">l</span></span>ine, I rib him terribly about the 'Colonels Arm' which starts to direct people in these situations. I have learned to tell the difference between an order (straight hand, closed fingers), or a suggestion (open fingers straight hand), amongst others. <a href="http://www.ultimate3.org.uk/2011/10/10/day-11-windermere-kayak/" class="blog-more">Read more</a>]]></description>
		<wfw:commentRss>http://www.ultimate3.org.uk/2011/10/10/day-11-windermere-kayak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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